Healthy diet

Now days people don't Take Proper care about their health, in todays world its very essential to have a healthy diet, health is wealth but for that we should eat healthy food. Healthy food keeps us fit,healthy,active and safe from lot of illness. It is said that "you are what you eat"

For people who are healthy, a healthy diet is not complicated and contains mostly fruits, vegetables, and whole grains, and includes little to no processed food and sweetened beverages. The requirements for a healthy diet can be met from a variety of plant-based and animal-based foods, although a non-animal source of vitamin B12 is needed for those following a vegan diet. Various nutrition guides are published by medical and governmental institutions to educate individuals on what they should be eating to be healthy. Nutrition facts labels are also mandatory in some countries to allow consumers to choose between foods based on the components relevant to health.

A healthy lifestyle includes getting exercise every day along with eating a healthy diet. A healthy lifestyle may lower disease risks, such as obesity, heart disease, type 2 diabetes, hypertension and cancer.

There are specialized healthy diets, called medical nutrition therapy, for people with various diseases or conditions. There are also prescientific ideas about such specialized diets, as in dietary therapy in traditional Chinese medicine.
Dieting should be followed strictly and regularly.without proper diet we can't keep ourself healthy.vegetables and fruits are important part of our diet .they provide nutrition that  our body requires. So we should eat healthy food.

Source: Wikipedia
(
https://en.m.wikipedia.org/wiki/Healthy_diet)